My Story

 

For years, I battled with my own mind and body, caught in cycles of depression, anxiety, binge eating, and addiction. There were long stretches when I didn’t want to be alive. I felt disconnected, lost, and completely out of place in the world.

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Alcohol became my way to cope. At my lowest, I was drinking alone just to make it through the day. I couldn’t leave the house alone, hold a job, or see friends. I truly believed I was broken beyond repair. But everything changed when I decided to start over. I sold my home, let go of everything that felt safe, and said yes to the unknown. One defining moment was standing in Times Square with a sign that read: “I have social anxiety. Come talk to me.”
It was terrifying but it showed me how much more is possible when we choose courage over fear.

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Today, I’m sober. I trust life again. I live slower, softer, and with a deep sense of purpose. I’m not a guru, I’m still healing and learning, but I’m living proof that change is possible.

Through my work, I hope to remind you: you are not broken, and healing is always possible.

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My Background

 

I’m a Yoga Teacher, Certified Fitness Trainer, Nutritionist, and Somatic Practitioner, with a lifelong passion for understanding the human experience. Since I was 13, I’ve explored everything from meditation and neuroscience to spirituality and embodied healing.

Everything I share today comes from lived experience, deep study, and a genuine love for helping others reconnect with themselves.